GET STARTED WITH OUR TRAINING APP

We’ve created multiple training programs within our training app to help you incorporate all levels of strength training. These programs are the exact workouts our members have used over the last couple of years. They can be scaled appropriately based on your skill level and experience. Get started today by signing up below, exploring the programs, and committing to the process. Go #GetyourLIFTon.

COACHING THAT MEETS YOU WHERE YOU’RE AT

Whether you’re an Everyday, Fitness Enthusiast, Athlete, or Competitor - we have a training program to fit your needs.

CHOOSE YOUR PROGRAM

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PLANS BUILT FOR ANY TRAINING GOAL

Get Stronger — Competition — Fat Loss — Functional Fitness — Look Better — Running — Athletics — Muscle Growth

HOW IT WORKS

  • Choose the program you wish to follow. There are programs for every training goal, including strength & conditioning, functional fitness, and performance training.

  • Our training programs are delivered via the LIFT Training App, directly accessible through your phone - Sign up for a program and create an account.

  • Measure your progress, track your training history, and integrate add-ons.

  • Immerse yourself in the group chat and direct-message features, ask questions, and get feedback from the LIFT Coaches and community.

  • Your commitment to your training, nutrition plan, and to showing up for yourself accumulates to real results that make it all worth it.

JOIN OUR GROWING FITNESS COMMUNITY

All the motivation you need to get better results.