LIFESTYLE COACHING
COMMUNITY, ACCOUNTABILITY, PROGRESS
Join the program and acquire all the tools needed to achieve success:
🏆 A training program customized to your goals
👥 Direct communication with your LIFT Coach and the community
📋 Weekly check-in and group calls
🍏 Your own customized meal plan
📚 Ongoing education via daily lessons
“Over the past 12 weeks, I’ve experienced a transformation. Connor's coaching has been instrumental in reshaping my approach to fitness and health.”
- Chris L.
In less than 8 hours per week, you can transform your life into one full of energy, structure, and purpose.
Training -- 60min. 3x per week = 3 hours/week
Weekly Check-In With Your Coach = 15min./week
Weekly Group Q&A = 30min./week
Tracking Food = 10min./day
Meal Prepping = 60min./week
Grocery Shopping = 60min./week
Education via Daily Lessons = 5min./day
The result? A lifetime of satisfaction, vitality, and health.
The cost? Less than 14% of your week.
(168 hours in a week -> 112 waking hours -> 8 hours transforming your life = 14% of your time)
CLIENT WINS
APPLY TODAY AND LEARN HOW TO…
✅ Train smart and see progress weekly
✅ Gain lean muscle, shred body fat, and transform how your body looks and feels
✅ Navigate the modern food environment and choose foods that nourish you
✅ Create daily habits that support your goals rather than heed your progress
NOT JUST A QUICK FIX…
THIS IS LONG-TERM THINKING APPLIED DAILY
IMAGINE THE POSSIBILITIES…
🎯 Feeling proud and confident in your own skin
🎯 Being in control of your eating and drinking habits
🎯 Performing at levels greater than any past achievement
🎯 Looking like you train
🎯 Achieving a healthy balance between your wants and needs
It's Time To Invest In Your Relationship With Yourself
“Connor has the ability to understand your capabilities and limitations and executes a program to achieve your maximum potential.”
- Kristen P.
We Know What Works Because We've Been There Ourselves.
Fill Out The Form Below To Get Started.
“Do It Yourself, Just Not By Yourself.”