COMMUNITY, ACCOUNTABILITY, PROGRESS

LIFESTYLE COACHING

Join the program and acquire all the tools needed to achieve success:

🏆 A training program customized to your goals

👥 Direct communication with your LIFT Coach and the community

📋 Weekly check-in and group calls

🍏 Your own customized meal plan

📚 Ongoing education via daily lessons

​“Over the past 12 weeks, I’ve experienced a transformation. Connor's coaching has been instrumental in reshaping my approach to fitness and health.”

- Chris L.

In less than ​8 hours per week, you can transform your life into one full of energy, structure, and purpose.

Training -- 60min. 3x per week = 3 hours/week

Weekly Check-In With Your Coach = 15min./week

Weekly Group Q&A = 30min./week

Tracking Food = 10min./day

Meal Prepping = 60min./week

Grocery Shopping = 60min./week

Education via Daily Lessons = 5min./day

The result? A lifetime of satisfaction, vitality, and health.

The cost? Less than 14% of your week.

(168 hours in a week -> 112 waking hours -> 8 hours transforming your life = 14% of your time)

CLIENT WINS

APPLY TODAY AND LEARN HOW TO…

✅ Train smart and see progress weekly

✅ Gain lean muscle, shred body fat, and transform how your body looks and feels

✅ Navigate the modern food environment and choose foods that nourish you

✅ Create daily habits that support your goals rather than heed your progress

NOT JUST A QUICK FIX…

THIS IS LONG-TERM THINKING APPLIED DAILY

IMAGINE THE POSSIBILITIES…

🎯 Feeling proud and confident in your own skin

🎯 Being in control of your eating and drinking habits

🎯 Performing at levels greater than any past achievement

🎯 Looking like you train

🎯 Achieving a healthy balance between your wants and needs

It's Time To Invest In Your Relationship With Yourself

​“Connor has the ability to understand your capabilities and limitations and executes a program to achieve your maximum potential.”

- Kristen P.

We Know What Works Because We've Been There Ourselves.

Fill Out The Form Below To Get Started.

“Do It Yourself, Just Not By Yourself.”