VELOCITY CODE
The Velocity Code brings pro-level training to young and hungry ballplayers.
The program focuses on increasing throwing velocity, hitting velocity, and sprint speed - and it does this by applying time-tested strength training and sport-specific principles.
TRAINING SCHEDULE
Training sessions last between 60-75 minutes.
MONDAY: High CNS
TUESDAY: Low CNS
WEDNESDAY: Rest
THURSDAY: High CNS
FRIDAY: Low CNS
SATURDAY: Rest
SUNDAY: Rest
* High CNS refers to high output, high speed effort (Ex. heavy lifting, sprints)
* Low CNS refers to lower output, muscle building focused
EQUIPMENT REQUIRED
To get the most out of the Velocity Code Program, we recommend you have access to the following equipment:
+ Barbell / Trap Bar
+ Dumbbells and/or Kettlebells
+ Bench
+ Pull-Up Bar
+ Cables and/or Resistance Bands
+ Suspension Trainer
+ Medicine Balls