STRAIGHT UP STRENGTH
Straight Up Strength is designed for beginner to intermediate lifters who want to learn the fundamentals of effective weight training and functional fitness.
The program introduces the Big 3 strength lifts (Barbell Squat, Bench, and Deadlift) in combination with muscle-building, conditioning, and core-based training.
TRAINING SCHEDULE
Training sessions last between 45-60 minutes.
MONDAY: Full-Body
TUESDAY: Conditioning
WEDNESDAY: Full-Body
THURSDAY: Conditioning
FRIDAY: Full-Body
SATURDAY: Rest
SUNDAY: Rest
EQUIPMENT REQUIRED
To get the most out of the Straight Up Strength Program, we recommend you have access to the following equipment:
+ Barbell / Trap Bar
+ Dumbbells and/or Kettlebells
+ Bench
+ Cables and/or Resistance Bands
+ Cardio Equipment (Bike, Rower, Ski Erg)
+ Suspension Trainer
+ Medicine Balls