CLASSES
AT LIFT PERFORMANCE
EVERY MONDAY WEDNESDAY FRIDAY 45 MINUTE SESSION 6:00AM / 7:00AM / 12:00PM / 4:00PM / 5:00PM
STRENGTH
STRENGTH classes are designed to build strength, fitness, and endurance. Combining compounds lifts, hypertrophy based accessory movements, and mobility training. This class is weights focused, scalable and accessible for all levels of fitness.
Delivered in 3 training days in 3-week cycles, our STRENGTH classes guarantee achievable, incremental progress week by week, avoiding plateaus and keeping you motivated.
Packed full of variety to keep you learning new skills, improving, and having fun!
EVERY TUESDAY THURSDAY SATURDAY 45 MINUTE SESSION 9:15AM / 10:15AM / 4:00PM / 5:00PM
CONDITIONING
CONDITIONING classes combine simple, high yield functional movements with metabolic conditioning bouts, aimed at enhancing your strength, fitness, and stamina. Whether your goal is to improve your overall fitness, increase endurance for your running routine, boost metabolism, or enjoy a full-body training session, our CONDITIONING program has you covered.
SPORTS PERFORMANCE
EVERY DAY OF THE WEEK 60 MINUTE SESSION 3:00PM / 4:00PM / 5:00PM / 6:00PM
Designed for competitive athletes. Whether you’re training to reach your peak physical potential or to prepare for the competitive arena, SPORTS PERFORMANCE implements the most advanced and thorough programs in the state. LIFT is your launching pad toward self-achievement.
— TESTIMONIALS —
WHAT OUR CLIENTS SAY
— WHO IS LIFT FOR?
WHERE DO YOU FIT IN?
LIFT focuses on improving all aspects of fitness for everyday people looking to improve their overall health and living each decade with vigor, poise, and vitality.
EVERYDAY PEOPLE
LIFT prioritizes education and understanding just as much as delivering an unmatched training experience. If you’re curious about learning what your body can do, how to fuel it correctly, and how to optimizes your life across the health spectrum, you’re in the right place.
FITNESS ENTHUSIASTS
Whether you’re training to reach your peak physical potential or to prepare for the competitive arena, LIFT implements the most advanced and thorough programs in the state. LIFT is your launching pad toward self-achievement.
ATHLETES & COMPETITORS
At our core, LIFT is a training gym for people ready to commit. We set the tone on the gym floor with a sense of belonging and provide support and accountability to ensure our members stay committed to their fitness goals.