WE EMPOWER INDIVIDUALS THROUGH TECHNIQUE, EXPERTISE, AND COMMUNITY.

— ABOUT US

At LIFT, we provide you with the tools necessary to feel, move, look, and perform better. We believe in the difference between training and simply working out, which is why our structured, progressive small group program combines the energy and motivation of group training with the personalized and detailed approach of private coaching. We are a training gym first and foremost, and our goal is to help you achieve the best version of yourself through professional guidance and expert coaching.

— WHO IS LIFT FOR?

WHERE DO YOU FIT IN?

LIFT focuses on improving all aspects of fitness for everyday people looking to improve their overall health and living each decade with vigor, poise, and vitality.

EVERYDAY PEOPLE

LIFT proritizes education and understanding just as much as delivering an unmatched training experience. If you’re curious about learning what your body can do, how to fuel it correctly, and how to ompimize your life across the health spectrum, you’re in the right place.

FITNESS ENTHUSIASTS

Whether you’re training to reach your peak physical potential or to prepare for the competitive arena, LIFT implements the most advanced and thorough programs in the state. LIFT is your launching pad toward self-achievement.

ATHLETES & COMPETITORS

— TESTIMONIALS —

WHAT OUR CLIENTS SAY

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— HOW DO OUR CLASSES WORK?

CLASSES FIT FOR YOU

  • Every member at LIFT signs up for a class online after their complimentary consultation and movement assessment. There are no walk-ins.

    Our strength and conditioning program delivers an all-encompassing approach to fitness. We understand fitness and health can't be achieved by a single means alone, which is why we offer the complete package.

  • Each class will begin with a full body warm-up followed by a strength & conditioning workout. Each class is led by a coach and runs 45 minutes.

  • Full-body progressive strength programs are designed to not only improve your strength and physique but also simultaneously improve your range of motion and movement quality.

    We track your metrics to ensure your continued progress and challenge you to overcome your physical and mental hurdles, ultimately leading to more confidence and satisfaction.

  • Conditioning develops a robust cardiovascular system and promotes muscular endurance.

    We provide a diverse and ever-changing array of conditioning styles that keep you challenged and coming back for more.

At our core, LIFT is a training gym for people ready to get after it. We set the tone on the gym floor with a sense of belonging, and provide support and accountability to ensure our members stay committed to their fitness goals.