The PLAN: 5 Proven Ways To Enhance Sports Performance
The PLAN delivers LIFT’s philosophy and methods behind building better, stronger athletes. It's an all-in-one resource that speaks to the immediate needs of high school and collegiate athletes, such as how to approach training, nutrition, sport-specific skill development, the mental challenges of the game, and the ways they measure success.
This comprehensive guide connects ALL the dots for athletes in a matter of 70+ pages, and it's filled with ready-to-use tools and concepts so athletes can start taking action from day one.
The PLAN delivers LIFT’s philosophy and methods behind building better, stronger athletes. It's an all-in-one resource that speaks to the immediate needs of high school and collegiate athletes, such as how to approach training, nutrition, sport-specific skill development, the mental challenges of the game, and the ways they measure success.
This comprehensive guide connects ALL the dots for athletes in a matter of 70+ pages, and it's filled with ready-to-use tools and concepts so athletes can start taking action from day one.
The PLAN delivers LIFT’s philosophy and methods behind building better, stronger athletes. It's an all-in-one resource that speaks to the immediate needs of high school and collegiate athletes, such as how to approach training, nutrition, sport-specific skill development, the mental challenges of the game, and the ways they measure success.
This comprehensive guide connects ALL the dots for athletes in a matter of 70+ pages, and it's filled with ready-to-use tools and concepts so athletes can start taking action from day one.
This eBook was built as straightforward and clear. There is no BS, no fancy jargon, and no fluff. What The PLAN does deliver is evidence-based and practical knowledge that we’ve learned first-hand as coaches and as players. What we share works, but only for those willing to put in the time and effort to take action on the principles we share.
The PLAN goes into detail covering the 5 Proven Methods that we’ve seen time and time again transform the everyday athlete into a superior athlete.
Those are:
Training: The commitment to physically prepare yourself for the demands of your sport.
#LIFTFUELGROW: Educating yourself on proper nutrition facts and committing to fueling and recovering your body for optimal performance.
Refine Your Technique: Giving yourself the necessary practice time to hone your skills to develop them to a proficient level.
Master Your Mind: Updating your mindset and creating a mental space that is focused, optimistic, and thinks BIG.
If You’re Not Measuring, You’re Guessing: Tracking metrics along your journey to ensure progress is made and to identify and improve upon limitations.
TAKE A SNEAK PEAK
RESOURCES YOU’LL FIND INSIDE
+ 6 sample training programs with over a dozen individual workouts for beginner, intermediate, and mature-level athletes
+ A nutrition calculator to help you identify the exact caloric range you need to gain, lose, or maintain weight
+ A comprehensive food list organizing 190 foods into Great, Good, and Poor categories to help you make the right food choices to fuel your game
+ And more
WHO IS THE PLAN FOR?
The PLAN is made for high school and college athletes that want a clear vision of how to train smart, get stronger and faster, build lean muscle, and dominate on the field.
The Plan helped me learn a lot about how I can improve my performance on and off the field. I think this is a great resource for those athletes that want to improve their game, get to the next level, and outperform their competitors. I highly recommend this program.
- Mike Shepa, Collegiate Athlete