YOUR NEW TRAINING COMPANION
Meet all your training, nutrition, and communal needs all under one roof.
TRAIN, TRACK, AND PROGRESS THROUGH YOUR TRAINING PLAN
Immerse yourself in your program, receive valuable instruction on how to progress week-to-week, and get notified when you set PRs and break through plateaus.
USE THE IN-APP MEAL TRACKER AND RECIPE DATABASE
No more headaches or “what ifs” when it comes to nutrition. You have direct access to a user-friendly meal tracker to assist you with learning more about the food you eat and a recipe database for when you need some inspiration or direction on what to cook in the kitchen.
GET THE SUPPORT WHEN YOU NEED IT MOST
Communicate 1:1 or in a group setting to gain the support and connection that makes the pursuit of your fitness and performance goals all the more worth it. Struggling to stay consistent with your habits like sleep, step goals, or nutrition? The LIFT team and community are the scaffolding you need to stay on track for the long term.