THE NEW30 CHALLENGE

Don't go at it alone in 2025. Start the year off with us with the New30 Challenge.

The New30 Challenge is a 30-day commitment to your health and fitness that will energize you not just for January, but for the remainder of 2025.

This is your chance to jump on a giant wave of positivity, support, and engagement and ride it toward a healthier destination that feels more like the you that you know is inside of you.

Welcome to the New30 Challenge, 5 simple daily actions for 30 straight days, specifically designed to create dramatic progress toward living a high-performing, healthy, wealthy life.

Performance: At least 30 minutes of movement. Whether it's the weights, yoga, or the treadmill - get your body moving.

Physical: 10k steps per day. It's winter but it's not Alaska. Carve out time to give your body its best medicine - movement!

Mindset: 5 minutes of distraction-free alone time. Sit in silence, journal, reflect - take an inventory.

Personal: 30 minutes of learning, reading, skill-building, or engaging in a passion of yours. Make time for what fires you up.

Social: Think about something small that you enjoy, then turn around and share that with someone else. Love when someone asks you a question? Ask one. Love it when a friend randomly calls? Make a call. Love it when someone compliments you? Share a compliment. It all matters.

COMMUNITY

Immerse yourself in our group where you can watch and share all the positive energy being put forward into the challenge.

CLIMB THE LEADERBOARDS

The more you put into the challenge the more you can get out. Every time you complete a daily habit, you earn points. The top 3 on the leaderboards at the end of the challenge win BIG!

ENTER TO WIN PRIZES

Share your completed days with all 5 habits checked off and enter to win a raffle drawing at the end of the challenge to win free training months!

— TESTIMONIALS —

WHAT OUR CLIENTS SAY

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— JOIN THE CHALLENGE AND GET 50% OFF YOUR FIRST MONTH

CLASSES FIT FOR YOU

  • Every member at LIFT signs up for a class online after their complimentary consultation and movement assessment. There are no walk-ins.

    Our strength and conditioning program delivers an all-encompassing approach to fitness. We understand fitness and health can't be achieved by a single means alone, which is why we offer the complete package.

  • Each class will begin with a full body warm-up followed by a strength & conditioning workout. Each class is led by a coach and runs 45 minutes.

  • Full-body progressive strength programs are designed to not only improve your strength and physique but also simultaneously improve your range of motion and movement quality.

    We track your metrics to ensure your continued progress and challenge you to overcome your physical and mental hurdles, ultimately leading to more confidence and satisfaction.

  • Conditioning develops a robust cardiovascular system and promotes muscular endurance.

    We provide a diverse and ever-changing array of conditioning styles that keep you challenged and coming back for more.