GET YOUR LIFT ON
Personalized training in Southington. Real results. No contracts. No guesswork.
WHAT LIFT IS
A results-driven, founder-led, community-first training environment where your success is our only metric.
3
EXPERT FOUNDERS
300+
SUCCESS STORIES
100+
TRANSFORMATIONS
7
DAY FREE TRIAL
WHAT LIFT IS NOT
NO CONTRACTS - MONTH TO MONTH
PERSONALIZED WORKOUT PLANS
HANDS-ON FOUNDER COACHING
COMMUNITY FIRST ENVIRONMENT
TYPICAL GYM
LONG-TERM CONTRACTS
COOKIE-CUTTER WORKOUTS
SCAN-AND-FORGET SERVICE
IMPERSONAL EXPERIENCE
WHAT WE DO
STRENGTH & CONDITIONING
LIFESTYLE
 COACHING
ONLINE
TRAINING
YOUR JOURNEY AT LIFT
FREE 20 MINUTE ASSESSMENT
We learn about your goals,
challenges + current fitness level
CUSTOMER
PLAN VIA APP
Receive your personalized
workout and nutrition plan
7-DAY FREE
TRIAL
Experience LIFT with no
commitment or upfront cost
MONTH-TO-MONTH MEMBERSHIP
Continue your transformation
with flexible membership
YOUR JOURNEY AT LIFT
FREE 20 MINUTE ASSESSMENT
We learn about your goals,
challenges + current fitness level
CUSTOM
PLAN VIA APP
Receive your personalized
workout and nutrition plan
7-DAY FREE
TRIAL
Experience LIFT with no
commitment or upfront cost
MONTH-TO-MONTH MEMBERSHIP
Continue your transformation
with flexible membership
YOUR JOURNEY AT LIFT
FREE 20 MINUTE ASSESSMENT
We learn about your goals,
challenges + current fitness level
CUSTOM
PLAN VIA APP
Receive your personalized
workout and nutrition plan
7-DAY FREE
TRIAL
Experience lift with no
commitment or upfront cost
MONTH-TO-MONTH MEMBERSHIP
Continue your transformation
with flexible membership
REAL RESULTS, REAL PEOPLE
"More Than a Gym—It Changed My Life"
In less than 2 years at LIFT, Trey is in the best shape of his life—physically and mentally. The workouts are just the start. It's the accountability, coaching, and community that keep him coming back.
- Trey, Southington, CT
"This Place Keeps Me Going"
Hayley joined LIFT after moving to town and found more than fitness. Her energy, confidence, and focus have all improved—and the support from coaches and members keeps her motivated.
— Hayley, Southington, CT
"Crushed My Goals—Now I’m All In"
Erin set a goal to lose 13 lbs in 12 weeks—and hit it in under 5. He credits the coaches, structured support, and community vibe at LIFT for helping him push beyond what he thought possible.
— Erin, Southington, CT
"I Look Forward to Working Out"
Nicole had tried plenty of workout programs but couldn’t find the right fit—until she found LIFT. With rotating programs, genuine encouragement, and a supportive community, she says she now looks forward to every session.
- Nicole, Suffield, CT
"The Best Fitness Experience"
Steve was skeptical at first—but after one consultation, he was hooked. With flexible scheduling, smart programming, and a personal approach, LIFT gave him the structure and accountability he needed to thrive.
- Steve, Southington, CT
TRAIN WITH THE FOUNDERS
BRYAN
CO-FOUNDER
Head Coach. Leads programming at LIFT. Strength & conditioning specialist with a pain-free, progress-first approach.
CONNOR
CO-FOUNDER
Co-founder. 9+ years coaching. Degree in Exercise Science. Expert in training and lifestyle habits that stick.
TYLER
CO-FOUNDER
Co-founder. Former pro baseball player. Strength & performance coach with a focus on pain-free movement and real results.
CLASS TIMES
Monday
5:30 AM – Strength & Conditioning (45 min)
Coach: Tyler Clark
6:00 AM – Strength & Conditioning (45 min)
Coach: Bryan Clark
6:30 AM – Strength & Conditioning (45 min)
Coach: Tyler Clark
7:00 AM – Strength & Conditioning (45 min)
Coach: Bryan Clark
8:30 AM – Semi-Private (60 min)
Coach: Tyler Clark
9:00 AM – Sports Performance (90 min)
Coach: LIFT Coach
10:30 AM – Sports Performance (90 min)
Coach: LIFT Coach
12:00 PM – Strength & Conditioning (45 min)
Coach: Tyler Clark
3:00 PM – Sports Performance (90 min)
Coach: LIFT Coach
4:00 PM – Strength & Conditioning (45 min)
Coach: Bryan Clark
4:30 PM – Sports Performance (90 min)
Coach: LIFT Coach
5:00 PM – Strength & Conditioning (45 min)
Coach: Bryan Clark
Tuesday
6:00 AM – Strength & Conditioning (45 min)
Coach: Tyler Clark
9:00 AM – Sports Performance (90 min)
Coach: LIFT Coach
10:30 AM – Sports Performance (90 min)
Coach: LIFT Coach
3:00 PM – Sports Performance (90 min)
Coach: LIFT Coach
4:30 PM – Sports Performance (90 min)
Coach: LIFT Coach
5:00 PM – Strength & Conditioning (45 min)
Coach: Tyler Clark
Wednesday
5:30 AM – Strength & Conditioning (45 min)
Coach: Bryan Clark
6:00 AM – Strength & Conditioning (45 min)
Coach: Tyler Clark
6:30 AM – Strength & Conditioning (45 min)
Coach: Bryan Clark
7:00 AM – Strength & Conditioning (45 min)
Coach: Tyler Clark
8:30 AM – Semi-Private (60 min)
Coach: Tyler Clark
9:00 AM – Sports Performance (90 min)
Coach: LIFT Coach
10:30 AM – Sports Performance (90 min)
Coach: LIFT Coach
12:00 PM – Strength & Conditioning (45 min)
Coach: Bryan Clark
3:00 PM – Sports Performance (90 min)
Coach: LIFT Coach
4:00 PM – Strength & Conditioning (45 min)
Coach: Tyler Clark
4:30 PM – Sports Performance (90 min)
Coach: LIFT Coach
5:00 PM – Strength & Conditioning (45 min)
Coach: Tyler Clark
Thursday
9:00 AM – Sports Performance (90 min)
Coach: LIFT Coach
10:30 AM – Sports Performance (90 min)
Coach: LIFT Coach
3:00 PM – Sports Performance (90 min)
Coach: LIFT Coach
4:00 PM – Strength & Conditioning (45 min)
Coach: Bryan Clark
4:30 PM – Sports Performance (90 min)
Coach: LIFT Coach
Friday
5:30 AM – Strength & Conditioning (45 min)
Coach: Tyler Clark
6:00 AM – Strength & Conditioning (45 min)
Coach: Bryan Clark
6:30 AM – Strength & Conditioning (45 min)
Coach: Tyler Clark
7:00 AM – Strength & Conditioning (45 min)
Coach: Bryan Clark
8:00 AM – Semi-Private (60 min)
Coach: Bryan Clark
8:30 AM – Semi-Private (60 min)
Coach: Tyler Clark
9:00 AM – Sports Performance (90 min)
Coach: LIFT Coach
10:30 AM – Sports Performance (90 min)
Coach: LIFT Coach
12:00 PM – Strength & Conditioning (45 min)
Coach: Bryan Clark
3:00 PM – Sports Performance (90 min)
Coach: LIFT Coach
4:00 PM – Strength & Conditioning (45 min)
Coach: Bryan Clark
4:30 PM – Sports Performance (90 min)
Coach: LIFT Coach
5:00 PM – Strength & Conditioning (45 min)
Coach: Bryan Clark
Saturday
8:00 AM – Sports Performance (90 min)
Coach: LIFT Coach
9:15 AM – Strength & Conditioning (45 min)
Coach: Bryan Clark
9:30 AM – Sports Performance (90 min)
Coach: LIFT Coach
10:15 AM – Strength & Conditioning (45 min)
Coach: Bryan Clark
Sunday
Closed
YOUR FIRST 7 DAYS ARE ON US
No charge. No commitment. Just results. Try LIFT completely free.
Free 20-minute consultation I No sales pressure I Cancel anytime
FAQ
HOW DO I GET STARTED?
Easy—book your free assessment online or give us a call. You’ll meet with a coach, get a custom plan, and start a 7-day free trial with zero commitment. Let’s find out what you’re capable of.
WHAT MAKES LIFT DIFFERENT FROM A TYPICAL GYM?
LIFT isn’t a gym—it’s a coach-driven, community-powered training space built around your goals. We don’t hand you a key tag and wish you luck. From day one, you're guided by a founder-led team that builds a custom plan just for you. We focus on real results through structure, accountability, and a powerful community that notices when you’re not here.
IS THERE A CONTRACT OR COMMITMENT?
Nope. All memberships are month-to-month with no long-term contracts. We believe you should stay because it works—not because you're locked in.
WHAT DOES THE FREE ASSESSMENT INCLUDE?
Our free 20-minute assessment is a personalized starting point. We take the time to understand your movement, goals, and training history. From there, we build a custom program tailored specifically to you. It’s a $50 value, and it’s 100% free.
WHAT HAPPENS AFTER THE FREE ASSESSMENT?
After your free 20-minute assessment, we build a custom training plan based on your goals, movement patterns, and schedule. From there, you’ll start your 7-day free trial—a full week of training, totally on us.
You’ll experience the coaching, the atmosphere, and the structure that sets LIFT apart. There’s no pressure to commit—just a chance to see if this is the right fit for you. If it is, we’ll talk next steps and get you started on a month-to-month membership.
DO YOU OFFER PERSONALIZED TRAINING?
Yes. Every member receives a program that is customized to their needs based on their initial assessment. We don’t do cookie-cutter programs—your workouts are built for your body, goals, and schedule. Our coaches monitor your progress and adjust as needed.
WHAT ARE THE HOURS OF OPERATION?
We’re open:
Monday – Friday: 5:30 AM – 6:00 PM
Saturday: 8:00 AM – 11:00 AM
Sunday: Closed
DO YOU OFFER GROUP CLASSES?
We offer small-group, coach-led sessions that feel like personal training—but with the energy and accountability of a group. Refer to our class schedules for dates and times.
DO I NEED PRIOR LIFTING EXPERIENCE?
No. Our scaling system makes every movement accessible, from beginner to advanced.
